classical pilates - classes & PRivates

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Pilates was designed to be taught in small group classes or

private settings. Available to any level of experience, the Pilates practitioner at Alma Pilates will

use the vast repertoire of classical Pilates apparatuses: Reformer, Cadillac, Tower Units, barrels,

and Wunda chairs complementing with various small props. As a result, the Pilates student will

develop a limber and toned body without the bulk and stiffness that often result from other

conventional strengthening exercise methods.

An invigorating Pilates Mat class from the comfort of your home taught via Zoom. This Class requires a thick Mat, a laptop or tablet and a strong WIFI connection.  Props like hand weights could be incorporated to offer challenge / assistance but are not mandatory.

Open to all levels No previous Pilates Mat, or Yoga experience required.

It's a live Class which will keep you engaged and challenged for 45 minutes.  Cannot attend live? The recorded version is available on the demand to practice at a later time.