Instructors
Aida Estiz
Cristina Espinel
Cristina Espinel
Owner and Pilates Instructor
Aida believes the practice of Pilates is life changing. She began her personal Pilates journey after using the Pilates Method to help her recover from breast cancer surgeries and treatment. Pilates helped her regain the strength, energy, and confidence her active lifestyle as a corporate executive, spouse, and
Owner and Pilates Instructor
Aida believes the practice of Pilates is life changing. She began her personal Pilates journey after using the Pilates Method to help her recover from breast cancer surgeries and treatment. Pilates helped her regain the strength, energy, and confidence her active lifestyle as a corporate executive, spouse, and mother of young kids demanded. Upon experiencing Pilates for herself, she decided to get certified as a classical Pilates instructor to be able to help others. Aida’s positive energy and enthusiasm for Pilates overflows in her teaching. With an eye for detail and form, she inspires her students with an energetic and powerful workout. Aida enjoys working with people recovering from injuries or living with chronic conditions. Her goal is to promote a positive, healthy, mind-body connection through the practice of Pilates. “Everybody can practice Pilates. The method is flexible to accommodate all fitness levels, personal objectives, and needs.”
Cristina Espinel
Cristina Espinel
Cristina Espinel
Pilates and Meditation Instructor
With a 20 year background in Education, Cristina has smoothed right into teaching Classical Pilates. As an avid runner, she began to practice Pilates in search of a more balanced mind-body workout. She soon discovered firsthand its physical, mental and spiritual benefits. She has become passionate about h
Pilates and Meditation Instructor
With a 20 year background in Education, Cristina has smoothed right into teaching Classical Pilates. As an avid runner, she began to practice Pilates in search of a more balanced mind-body workout. She soon discovered firsthand its physical, mental and spiritual benefits. She has become passionate about helping others in their journey to an overall healthy lifestyle and well-being. As an instructor, Cristina is committed to keeping her students motivated with fresh, invigorating routines in a spirit of gentle guidance and support.